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Weather Adjustments: Fall Season heading into Winter

We are smack in the middle of fall. Well sort of. You see, in my family the running joke is that there is a beginning day for fall and a last day of fall. All the other days are considered the middle. With this, the fall season (perhaps my favorite of them all) comes all sorts of weather to work out in. That also means you would be wise to heed to the weather gods. In the summer months, the weather tends to be humid and hot for most of us. That calls for weather adjustments for pacing and workouts. In the fall, the weather will not be so humid and hot as the previous months. However, you will be dealing with weather ranging from warm to downright chilly depending on where you live and t