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Email: bob@runbobrun.net

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November 17, 2019

We are smack in the middle of fall.  Well sort of. You see, in my family the running joke is that there is a beginning day for fall and a last day of fall.  All the other days are considered the middle. With this, the fall season (perhaps my favorite of them all) comes...

June 22, 2019

Your workout scheduled calls for an easy run.  Nothing fancy or crazy. Just a nice and smooth run.  You feel great and decide to set a personal best today for this workout.  

Or, your workout for the day is going to be a tempo run.  You feel great and decide t...

April 12, 2019

"If you don't know where you are going, you'll end up someplace else”: Yogi Berra

As winter wraps up and spring is days away, it’s a great time to reflect on your off season training regimen.  It’s also a great time to start your process of goal setting for the upcoming...

January 12, 2019

I hear from many clients, student athletes on my X-Country team and running buddies: “So, what makes a good running plan or program?


If you want to run fast, then you should train fast.  Get in some track work.  Tempo runs are always recommended.


If you are lookin...

October 17, 2018

Here are three workouts that will get you to a have a successful race.  I wrote this also for Training Peaks.  Click here for the link to the article.

February 10, 2018

Running is such a simple sport to equip.  You need running shoes and something comfortable to wear.  That’s it. Sure you can add a nice watch, heart rate monitor and assorted other stuff.  But in the end, the basic necessities are shoes and clothing. And with that, lot...

November 10, 2017

You just crossed the finish line.  Happy? Sad? Content? Distraught? Lots more emotions to list but we will keep it to a small dosage.

The big question is how did you do overall?  What was your goal? How did it line up to your end result?

Racing is so defining.  The clock...

August 10, 2017

The term Masters Runner applies to a 35 year and older runner who competes in track according to USA Track and Field. For road racing, the term applies to those 40 and older.  With that, the training programming for a master’s runner will differ from those who are youn...

June 10, 2017

It's that time of year where there are 5k races seemingly every weekend.  There certainly is not a shortage of opportunities to compete or just run for fun.  If competing for time, do you have your correct pace in mind?  Do you know what it is?  Well, I have a workout...

April 10, 2017

The taper for a marathon is one of the easiest yet hardest part of a training program.  You can't skip it if you want to succeed.  Here is my latest blog post written for Training Peaks.  

Click here to read the article.

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It's All About the Shoes

February 10, 2018

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