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June 22, 2019

Your workout scheduled calls for an easy run.  Nothing fancy or crazy. Just a nice and smooth run.  You feel great and decide to set a personal best today for this workout.  

Or, your workout for the day is going to be a tempo run.  You feel great and decide t...

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It's All About the Shoes

February 10, 2018

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January 12, 2019

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