© 2013 by RDM FITNESS, all rights reserved Proudly created with Wix.com


Phone: 516-972-5447        
Email: bob@runbobrun.net


  • Twitter Social Icon

Three Workouts for Runners to Guarantee Race Success

October 17, 2018

Here are three workouts that will get you to a have a successful race.  I wrote this also for Training Peaks.  Click here for the link to the article.


Please reload

Follow Us
  • Twitter Basic Square
Featured Posts

It's All About the Shoes

February 10, 2018

Please reload

Recent Posts

January 12, 2019

February 10, 2018

November 10, 2017

Please reload

Please reload