Your training is going well. You are in really good shape. You have no place to go. Uggh. Welcome to 2020 racing season. COVID 19 has w...

The treadmill can be your friend when the weather and/or the terrain in the great outdoors is not conducive to running. Before heading to...

We are smack in the middle of fall. Well sort of. You see, in my family the running joke is that there is a beginning day for fall and a...

Your workout scheduled calls for an easy run. Nothing fancy or crazy. Just a nice and smooth run. You feel great and decide to set a pe...

"If you don't know where you are going, you'll end up someplace else”: Yogi Berra As winter wraps up and spring is days away, it’s a grea...

I hear from many clients, student athletes on my X-Country team and running buddies: “So, what makes a good running plan or program? If y...

Here are three workouts that will get you to a have a successful race. I wrote this also for Training Peaks. Click here for the link to...

Running is such a simple sport to equip. You need running shoes and something comfortable to wear. That’s it. Sure you can add a nice w...

You just crossed the finish line. Happy? Sad? Content? Distraught? Lots more emotions to list but we will keep it to a small dosage. The...

The term Masters Runner applies to a 35 year and older runner who competes in track according to USA Track and Field. For road racing, th...

It's that time of year where there are 5k races seemingly every weekend. There certainly is not a shortage of opportunities to compete o...

The taper for a marathon is one of the easiest yet hardest part of a training program. You can't skip it if you want to succeed. Here i...

To reach one’s goals and potential, takes time. Part of the process is in creating a proper base to build off of. Once a base and routi...

Happy New Year!!! Happy Planning!!! It’s January and you are well into your off season. And while it may be your off season and time to ...

Gobble. Gobble. Gobble. Thanksgiving is fast approaching. It’s one of the best holiday traditions we have as a country. It’s all about...

You've put in all the work to get you ready for your starting "gate". But, there are always doubts that creep in. Here is my post writte...

"A lot of people are afraid of heights. Not me, I'm afraid of widths. " Stephen Wright Runners tend to do one thing well…. RUN. They oft...

"When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates....

“Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way,...

Here are some ideas and workouts to guarantee you early season glory