As a marathon runner, your training plan is everything. It’s the blueprint for how you’ll go from putting in the miles to crossing the...

Hey everyone! It’s been a while since we last connected here, but I’m excited to announce that the blog is officially back! After a...

Its’ racing season (sort of). This is the time of year where most of my clients, friends and colleagues have been gearing up for. Races...

Your training is going well. You are in really good shape. You have no place to go. Uggh. Welcome to 2020 racing season. COVID 19 has...