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Follow The Instructions Provided
Your workout scheduled calls for an easy run. Nothing fancy or crazy. Just a nice and smooth run. You feel great and decide to set a...
Bob Mittleman
Jun 22, 20192 min read
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Data is king
"When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement...
Bob Mittleman
Jun 14, 20163 min read
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