"When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement...

“Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way,...

Here are some ideas and workouts to guarantee you early season glory

Click here to see Coach Bob's post on Training Peaks

Great read by McMillan on three workouts to help predict the success of your marathon.

Great post on Runner's world about perceptions on what a runner eats on a daily basis. Click here to see the post.

Saw this post from Myfitnesspal.com and thought it was awesome. Click here to read the article.